Cast Iron Seared Steak

Posted by Wine & Spice on 2/3/2017 to Beef, Pork & Lamb


2 Servings


2 Filet Mignon, 3” Thick

Canola Oil

Mark’s Espresso II


Preparation:



So the first thing you must do up to 2 hours prior to cooking, is to remove meat from fridge, season with Mark’s Espresso II, and let it sit on your counter to become room temperature.



When ready to cook, preheat oven to 450º. 



Add oil to your skillet and over medium/high, heat until very hot. Sear your meat on all sides, do not forget that thicker cuts have 4 sides! Sear for 3-4 minutes per side for this thickness. Less for thinner cuts.





Once seared, carefully place skillet into your preheated oven. Let it cook in oven for about 6 minutes. This will give you a perfect Medium Rare. Be super careful when removing from oven as pan will be extremely hot!



I served this with Ravensview Parmesan Potato Stacks and Crab Cakes. Delicious!



Enjoy!

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1 Comments

Mary
Date: 2/8/2017
Wow what a way to my man's heart! Looks delicious. Easy to follow instructions. 😍

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