Hemp Seed Falafel with Tikka Masala Sauce

Posted by Natalia C on 4/26/2018 to Keto/Paleo

Many people on a ketogenic or low carb vegan diet are constantly looking for ways to increase protein to hit their macros. This pseudo falafel is made with hemp seeds rather than the traditional chickpeas. Hemp seeds boast a great nutritional profile with 10 grams for just 3 tablespoons. As a bonus, their 14 grams of fat per serving largely come from healthy omega-3 and omega-6 fatty acids.


This recipe uses Tikka Masala which is a fantastic blend of guajillo chile powder, bay leaves, smoked sweet paprika, turmeric, roasted garlic, cayenne, black pepper, ginger, cumin, fenugreek, cardamom, caraway, nutmeg and cloves.  Wonderful on veggies but also great on chicken.



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Keto Vegan Taco Salad

Posted by Natalia C on 4/22/2018 to Keto/Paleo

I adore Mexican food. Ripe avocados, bright red tomato salsa, and aromatic cumin, garlic, and onions create some of the most satisfying dishes for my palate. As I continue to move toward a 100% plant-based lifestyle, I was hard-pressed to find a convincing taco meat substitute that was not riddled with a laundry list of unidentifiable ingredients and didn't break the bank. This paleo/keto/vegan "taco meat" recipe was the perfect solution. The mushrooms add a rich and meaty flavor while the combination of soaked and dry English walnuts helps create the consistency and texture of ground beef. The Mexican Blast blend tied all of the ingredients together to yield a truly delicious and authentic dish. 


Natalia is a new blogger for our website.  We are so happy to have her here!  Here is a little information about her:


Natalia Chung is a professional writer and editor located in central Pennsylvania. She's written for a variety of publications across a range of mediums and is currently the Communications Manager of a environmental non-profit dedicated to supporting K-12 schools through sustainability initiatives, tracking tools, and programs. In efforts to create a more sustainable future she has also become a dedicated plant-based blogger on a mission to create recipes that are both delicious and environmentally friendly. 


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