Serves 4

To make this you will need:

2 lbs Silver Corvina Filets

Cooking Spray

2 Tbsp Panko Breadcrumbs

2 Tsp Kenny's East Texas Cajun

1/4 Tsp Salt

Preheat oven to 350 degrees.

Lay fish filets skin down on a silpat covered cookie sheet (or use parchment paper). Spray fish with a little cooking spray and sprinkle with the panko bread crumbs, Kenny's East Texas Cajun and the salt evenly over the filets. Give fish another little spray with cooking spray. The cooking spray will help the breadcrumbs adhere to and crisp up on the fish. It has little nutritional value but can really be a helpful tool.

Bake the fish for 25-30 minutes. Once the breadcrumbs start to brown and you can see that the fish is opaque—it is done. All ovens vary so make sure that the fish temps at 145.

I made a mixed wild rice (any rice you wish to use) and green beans with almonds as my side dishes.

To make the green beans you need:

1 1/2 Lbs Fresh Green Beans

1 Tbsp Olive Oil

1/2 Cup Slivered Almonds

Pinch of Salt and Pepper

Rinse green beans and leave in colander. Cut off both ends of bean, then cut the bean in 1/2” pieces and set aside in a bowl.

Heat a frying pan to medium heat and add the olive oil. Let get hot and then add the almonds. Stir constantly until they are golden brown then add the green beans, season with salt and pepper and cook till hot. The beans are crunchy and the perfect complement to the fish.



Mary Moore

Date 4/3/2015

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